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Yesterday marked International Women’s Day, a perfect moment to reflect on the incredible progress women’s sports have made and the work done to support women in their athletic careers. The rise in viewership and fan engagement across women’s sports in the US shows a clear shift in how audiences value female athletes and their achievements. This post highlights some of those milestones, the personal journey of supporting women in sports, and the meaningful experience of shari

Moving to a new state is a huge change for any family, especially for kids. This past week, a family made the big move from Boston to New York. The kids faced new schools, new friends, new rooms—new everything. Each child reacted differently. Danny adapted quickly, fitting in within minutes and knowing his way around by lunchtime. Zachary struggled more, feeling shy and timid, having a hard time making friends, and even getting bus sick every day. Janice marched to her own dr

Every day, leaders who are also mothers face a unique challenge: balancing the demands of leadership with the responsibilities of family. This balancing act often feels like a constant tug-of-war between time, visibility, and energy. Making decisions quickly without sacrificing quality, maintaining clear communication, and protecting personal energy can seem impossible. Yet, these tensions can become powerful tools when approached with the right mindset and strategies. This g

Change can feel overwhelming, especially when it comes after realizing you have outgrown a relationship, job, or situation. Many people hesitate to take the leap because they fear the unknown or worry about making the wrong decision. Yet, growth requires change, and moving forward is the only way to find fulfillment and new opportunities. In my last post, I shared some key changes I made in 2025, and since then, many readers have asked how to take practical steps toward trans

2025 didn’t just test me, it refined me. It was the year I trusted my gut more than my comfort. The year I chose progress over familiarity. The year I learned that starting over isn't a setback, it's a strategy. I walked away from a role at the top, moved my entire family to a new state, faced uncertainty head-on, and discovered what I’m capable of when I lead with courage, vulnerability, and resilience. It wasn’t easy, but growth rarely is. And I wouldn’t trade it for anythi

Most people give up on their New Year’s resolutions within a few months. A 2023 poll from Forbes Health found that nearly 65% of people stop pursuing their resolutions before the four-month mark. Specifically, 8% said their resolutions lasted only a month, 21.9% lasted two months, 22.2% lasted three months, and 13.1% made it to four months. Only 1% reported sticking with their resolutions for 11 or 12 months. This data reveals a common struggle: sustaining motivation and comm